everfit Archives | Everfit Blog

Product update

Introducing Habit Coaching and 2 new features

January is one of the most critical months for coaching businesses as new clients venture in and ask you to help them reach their fitness goals. We’re launching three productivity-enhancing features to make your business more successful in 2023. Let’s explore! 1. Habit Coaching Looking for ways to keep your clients accountable? Look no further […]

Everfit Team

Jan 05, 2023 3 min read

Introducing Habit Coaching and 2 new features

Product update

3 New Updates to Get You Ready for 2023

December is a busy time with holidays approaching and the new year right around the corner. So we’re launching three new features to help you save time and reach more clients. ✅ Personalized Goal Countdowns Now your clients can see their goals and deadlines approaching with personalized calendar events. The countdown feature makes it easy […]

Everfit Team

Dec 09, 2022 2 min read

Power Hour

6 Types of Sales Your Business Can Offer this Holiday Season

December is a great time to attract new clients. People are willing and ready to spend money, and your coaching program is likely just what they need to jumpstart their New Year’s resolutions. So how can you best promote your business to prospective clients this holiday season? By offering a sale, of course! But before […]

Everfit Team

Dec 08, 2022 3 min read

6 Types of Sales Your Business Can Offer this Holiday Season

Product update

Resource Collections: Launch An On-demand Content hub for your training clients

Bring immense value to how you coach your training clients with Resources and Collections What’s new 🤩 ✅ 4 beautiful layouts to display different types of content ✅ Create multiple sections within a Collection ✅ Add a description for each section (coming next week) ✅ Access Resource Collections with the Studio Plan or as an […]

Everfit Team

Oct 19, 2021 2 min read

Resource Collections: Launch An On-demand Content hub for your training clients

Fitness Champion

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]

Everfit Team

Sep 29, 2021 6 min read

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Gym Tips

Online Personal Training Periodization Plans: RIR and RPE

How do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this is used for just a top set in online personal […]

Patryk Piekarczyk

Sep 29, 2021 5 min read

Online Personal Training Periodization Plans: RIR and RPE

Gym Tips

5 Tips To Get Your First 10 Personal Training Clients

Congratulations! You finally did it, you made the leap into the future by launching your online coaching business. However, chances are you’re starting off with zero or only a couple of personal training clients. But don’t worry, there are five easy things you can do to quickly add your first 10 personal training clients using […]

Patryk Piekarczyk

Aug 13, 2021 5 min read

5 Tips To Get Your First 10 Personal Training Clients

Everfit University

“Essentials of Program Design” Series for Fitness Coaches

Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studio. Now he’s teaching you the essential concepts of designing a fitness program. Learn the essentials of programming to the next level with these key considerations. How to perform […]

Everfit Team

Jul 21, 2021 < 1 min read

“Essentials of Program Design” Series for Fitness Coaches

Everfit University

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]

Everfit Team

Jul 21, 2021 7 min read

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

Everfit University

Methods and approaches to measure or predict muscular strength.

In this video, Trevor mentions the way to define strength. He also outlines methods and approaches to measure or predict muscular strength. Key takeaways: 1RM = Greatest resistance that can be moved through a full range of motion in a controlled manner. The Repetition Maximum prediction method is used when it’s not safe to test […]

Everfit Team

Jul 21, 2021 6 min read

Methods and approaches to measure or predict muscular strength.