everfit

Exercises Rx for Conditioning

There are key considerations when prescribing exercises for conditioning or weight loss. Trevor outlines different training models, including: max reps, AMRAP workouts, timed workouts, interval workouts, and EMOM. Key takeaways: Training models based on max # of reps have been increasing in popularity Benefits include exercise prescription for groups, pre-post data, and that it accounts […]
Everfit Team
Jul 21, 2021 5 min read

The Comprehensive Assessment and Need Analysis

In this video, Trevor explains what is included in a comprehensive assessment, outlines the 5 components of health-related fitness, and discusses the importance of a proper needs analysis Key takeaways: A comprehensive assessment evaluates an individual’s baseline levels of psychosocial health, goals & objectives, physical health, performance, and takes baseline measures for pre-post analysis The […]
Everfit Team
Jul 21, 2021 7 min read

🌈 New power-ups: Repeat Tasks, Invite Link, Forum Tagging, and Pin a Post

Assign repeated tasks to clients with one click Want to save even more time when inputting tasks? The new task repeat feature will help with that. There is no need to copy and paste, just do it all at once! Workspace invitation link A workspace invitation link is not only going to help your clients […]
Everfit Team
Jul 17, 2021 2 min read

“Essentials of Program Design” Overview by Trevor Short

In this video, Trevor introduces himself, the course outline, what you will learn, what it means to be an educated coach, and how all coaches are scientists. Key Takeaways: An educated coach systematically uses the scientific method, is constantly learning, and backs their training philosophy with science published in peer-reviewed journals All coaches are scientists, […]
Everfit Team
Jul 02, 2021 4 min read

Supercharge Your Automated Coaching with Multiple Autoflows

Assign Multiple Autoflows to Each Client Autoflow is better than ever! Now you can increase your productivity by adding multiple autoflows to each client, from onboarding, training, messaging, tasks, and workout. Learn more To-do List for Coaches: Organize your daily work with our new task management tool. We’re here to help you stay on track. […]
Everfit Team
Jun 02, 2021 2 min read

New Features: Steps Tracking and New Leaderboards

Now Your Clients Can Automatically Track Steps Increase client accountability with our integrated Steps Tracking feature, which syncs directly with each client’s Apple Health or Google Fit. Start by setting a steps goal to push your clients! Launch a Steps Challenge One small step for your client… leads to one giant step for their fitness. […]
Everfit Team
May 18, 2021 < 1 min read

Important updates on Tasks, Workout Builder and Autoflow

5 Improvements for Tasks Tasks within the Coach App: View task assignments and completion results directly from your phone Task Library: Save time by saving your tasks and reusing them later for any client. Task Reminder: Set a specific time to send a push notification to remind clients  Task Comments: Receive responses or strike a […]
Everfit Team
Apr 10, 2021 2 min read

Run Fitness Challenge With Forums and Leaderboard

Community Groups In A Snap Of The Finger Introducing Forums! Create private group forums for your members or teams of athletes. Let them share with and motivate each other. (Plus, no distraction from Facebook!) Custom Forum Banner Choose a recognizable and positive image for members of the forum Ask A Question Offer a space for people to […]
Everfit Team
Feb 02, 2021 2 min read

5 Tips on How to Embrace the Digital Transformation of Fitness Industry

Digital transformation is continuously disrupting every business, and the fitness industry is no exception. A Forbes report revealed a 73% increase in virtual workouts or consulting virtual fitness coaches during the pandemic, which is a far cry from 17% in 2019. Technological advances in fitness industry are expected to grow exponentially, with most fitness centers […]
Everfit Team
Jan 27, 2021 4 min read

More ways to Automate training with Autoflow 2.0

Prepare your business for scaling in 2021! We’ve launched a new way to automate programming for large groups of clients using the  Autoflow feature. 2 ways to Autoflow With the new “By Day Sequence” Autoflow, all you need to do is set up a schedule of programming once, and you can reuse the same sequence […]
Everfit Team
Dec 23, 2020 2 min read