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Beyond the Scoreboard: Celebrating Coaches Who Shape Lives Through Sport

Beyond the Scoreboard: Celebrating Coaches Who Shape Lives Through Sport

In the realm of sports and fitness, victories are often measured by scores and statistics. But behind every triumphant athlete stands a coach whose influence transcends the scoreboard. This National Sports & Fitness Month, we at Everfit are honored to spotlight four exceptional coaches who embody this ethos: Rylee Jade, Ifa Simmonds, Gabriel Floricel, and […]
Everfit Team
Everfit Team
May 16, 2025 6 min read
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Power Hour

Kick Off Summer Prep: How Coaches Can Set Clients Up for a Strong Season

As May rolls in with brighter days and warmer weather, it brings more than just the promise of summer—it marks a pivotal moment for fitness coaches to re-engage their clients. With National Sports & Fitness Month starting in May and National Fitness Day landing on May 3, 2025, the timing couldn’t be better to inspire […]
Everfit Team
Everfit Team
Apr 30, 2025 8 min read
Kick Off Summer Prep: How Coaches Can Set Clients Up for a Strong Season
Product update

Introducing Periodization with the Program Master Planner

At Everfit, we know that programming is about more than just building workouts — it’s about creating structure, applying strategy, and adapting fast. That’s why we built the Program Master Planner: a powerful new tool that helps you view and edit multiple workouts at once, apply periodization across phases, and manage entire training blocks with […]
Everfit Team
Everfit Team
Apr 29, 2025 2 min read
Introducing Periodization with the Program Master Planner
Everfit Academy

GLP-1s & the Future of Fitness: What Every Coach Needs to Know

GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro aren’t just trending topics—they’re fundamentally reshaping the world of weight loss and client coaching. As more people turn to these powerful tools, it’s essential for fitness professionals to understand their impact. As a coach, you may be wondering: Where do I fit in? In this exclusive webinar, […]
Everfit Team
Everfit Team
Apr 25, 2025 4 min read
GLP-1s & the Future of Fitness: What Every Coach Needs to Know
Everfit Academy

Grow Your Online Fitness Business Without Social Media: The Power of Partnerships

Let’s face it—social media is unpredictable. One minute your post is booming, the next, it’s buried in the feed. If you’re a coach who’s tired of chasing trends and trying to outsmart the algorithm, there is a better way. In the Everfit Academy x Ashley Goes two-part webinar series, The Partnership Playbook, we explored how […]
Everfit Team
Everfit Team
Apr 18, 2025 3 min read
Grow Your Online Fitness Business Without Social Media: The Power of Partnerships
Power Hour

Macros Made Simple: A Coach’s Guide to Understanding and Teaching Macros

Looking to elevate your coaching business? Understanding macros and adding nutrition coaching into the mix is a powerful way to do it, and here’s how. Source Why Coaches Need to Understand Macros In the world of health and fitness coaching, a lot goes into the breakdown of what actually constitutes good health and fitness. Even […]
Everfit Team
Everfit Team
Apr 01, 2025 6 min read
Macros Made Simple: A Coach’s Guide to Understanding and Teaching Macros
Product update

March Product Updates: 7 Powerful Features to Elevate Your Coaching Experience

This March, we’re rolling out 7 powerful new features designed to make meal planning, workout tracking, and client management smoother than ever. Let’s dive into what’s new and how these updates can transform your coaching experience! 1. Add Recipe Books to Onboarding We’ve made it easier than ever to deliver personalized nutrition from the very […]
Everfit Team
Everfit Team
Mar 21, 2025 3 min read
March Product Updates: 7 Powerful Features to Elevate Your Coaching Experience
Uncategorized

The 3-Tier Meal Prep System: A Smarter, Sustainable Approach to Nutrition Coaching

Do you want to help your clients stay consistent with their nutrition but aren’t sure where to start? Many clients struggle with meal prep—they start off motivated, but within weeks, they’re bored, overwhelmed, or completely off track. 💡 As a coach, you don’t need to be a nutritionist to support your clients with better meal […]
Everfit Team
Everfit Team
Mar 18, 2025 5 min read
The 3-Tier Meal Prep System: A Smarter, Sustainable Approach to Nutrition Coaching
Power Hour

Sleep Smarter: The Science of Sleep and Coaching Strategies for Better Client Results

When it comes to client results, most coaches focus on two key pillars: training and nutrition. But there’s a third pillar that often gets overlooked—sleep. And if your clients are not sleeping well, they’re likely undermining all the work they’re doing in the gym and in the kitchen. Here’s the science-backed truth: Sleep is not […]
Everfit Team
Everfit Team
Mar 13, 2025 4 min read
Sleep Smarter: The Science of Sleep and Coaching Strategies for Better Client Results
Fitness Champion

Meet the Women Coaching the Future of Women’s Health

The future of fitness coaching is evolving, and women are playing a bigger role than ever. At Everfit, we’re committed to building a strong, supportive community where women coaches are recognized for their expertise, passion, and leadership. This Women’s Day, we’re celebrating four inspiring women’s health coaches who are shaping the future of fitness. Coaching […]
Everfit Team
Everfit Team
Mar 07, 2025 8 min read
Meet the Women Coaching the Future of Women’s Health
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  • FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

    At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]
  • 10 Fitness Trends everybody is talking about in 2022 💪🏼

    Did you know that offering a variety of fitness packages can boost client growth and retainment? Research from the 2021 Les Mills Global Fitness Report shows that fitness classes are the most popular form of exercise for those who regularly go to the gym. In this article, we’ll discuss which exercises are the most popular […]
  • Online Personal Training Periodization Plans: RIR and RPE

    How do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this is used for just a top set in online personal […]
  • Introducing Payment: Collect payments and automate subscription billing 💰

    Payment transforms how you sell training programs and manage your revenue stream at scale! No more missed payments, collecting money via multiple channels, and manually tracking on spreadsheets! Leverage your training business with the all-in-one place Payments 💥 Process Payment like a pro with 3 easy steps: 1. Create a Package Create beautiful packages to […]
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