Mastering Macros: Expert Tips for Tracking Success in Macrovember

Unlocking the Secrets of Macro Tracking with Expert Coaches Katie and Ida Welcome to Macrovember, Everfit’s month-long celebration of macro tracking for health and nutrition coaching. If you’re a fitness and nutrition coach looking to enhance your knowledge and skills in guiding your clients toward their macro goals, you’re in the right place. Today, we’re […]
Everfit Team
Oct 31, 2023 4 min read

Spring Nutrition Tips to Relieve Allergies: Foods to Avoid and Include

Spring is a time of renewal and rejuvenation, but for many individuals, it can also be a time of frustration and discomfort due to allergies. As the flowers bloom and the trees begin to sprout new leaves, pollen levels increase, leading to sneezing, runny nose, and other allergy symptoms. Fortunately, Coach Louis from CHZLD Aesthetics […]
Everfit Team
Apr 28, 2023 3 min read

Eating Tips to Support Your Immune System during the Winter Season

Exercise has been shown to improve immune health, but so can food! In this blog post, here are some suggestions on vitamins and minerals trainers should include in their client’s diets to strengthen their immune systems. And remember, Everfit can help keep your clients on track to reach their fitness goals with features like macros […]
Everfit Team
Nov 28, 2022 4 min read