Nutrition

Eating Tips to Support Your Immune System during the Winter Season

Exercise has been shown to improve immune health, but so can food! In this blog post, here are some suggestions on vitamins and minerals trainers should include in their client’s diets to strengthen their immune systems. And remember, Everfit can help keep your clients on track to reach their fitness goals with features like macros […]
Everfit Team
Nov 28, 2022 4 min read