Nutrition Coaching Archives

Nutrition

Macros Made Simple: A Coach’s Guide to Understanding and Teaching Macros

Looking to elevate your coaching business? Understanding macros and adding nutrition coaching into the mix is a powerful way to do it, and here’s how. Source Why Coaches Need to Understand Macros In the world of health and fitness coaching, a lot goes into the breakdown of what actually constitutes good health and fitness. Even […]

Everfit Team

Apr 01, 2025 6 min read

Macros Made Simple: A Coach’s Guide to Understanding and Teaching Macros

Nutrition

The 3-Tier Meal Prep System: A Smarter, Sustainable Approach to Nutrition Coaching

Do you want to help your clients stay consistent with their nutrition but aren’t sure where to start? Many clients struggle with meal prep—they start off motivated, but within weeks, they’re bored, overwhelmed, or completely off track. 💡 As a coach, you don’t need to be a nutritionist to support your clients with better meal […]

Everfit Team

Mar 18, 2025 5 min read

Nutrition

Celebrating Macrovember 24’: Helping Clients Stay Healthy and On Track During the Holidays

The holiday season is a time of celebration, joy, and plenty of delicious foods. While it’s important to enjoy these festivities, it’s also easy for clients to lose sight of their nutrition goals amidst the abundance of treats. This November, Everfit is here to help coaches guide their clients toward a balanced approach to holiday […]

Everfit Team

Oct 31, 2024 4 min read

Celebrating Macrovember 24’: Helping Clients Stay Healthy and On Track During the Holidays

Nutrition

Crafting Personalized Nutrition Plans: A Coach’s Comprehensive Guide to Tailored Success

At Everfit, we understand that every individual is unique, and so are their fitness and nutrition needs. There’s no one-size-fits-all approach when it comes to helping clients achieve their health and fitness goals. Crafting personalized nutrition plans is an essential skill that can make a world of difference in guiding clients toward their desired outcomes. […]

Everfit Team

Jun 20, 2024 5 min read

Nutrition

Navigating the Thanksgiving Feast: Healthy Eating Strategies for You and Your Clients

Thanksgiving is a time for gratitude, family gatherings, and delicious feasts. However, for fitness coaches and trainers, it can also be a challenging time when clients struggle to maintain their nutrition goals amidst a table filled with tempting dishes. Balancing holiday traditions and healthy eating can be a tricky task, but it’s not impossible. In […]

Everfit Team

Nov 21, 2023 3 min read

Navigating the Thanksgiving Feast: Healthy Eating Strategies for You and Your Clients

Nutrition

Mastering Macros: Expert Tips for Tracking Success in Macrovember

Unlocking the Secrets of Macro Tracking with Expert Coaches Katie and Ida Welcome to Macrovember, Everfit’s month-long celebration of macro tracking for health and nutrition coaching. If you’re a fitness and nutrition coach looking to enhance your knowledge and skills in guiding your clients toward their macro goals, you’re in the right place. Today, we’re […]

Everfit Team

Oct 31, 2023 4 min read

Mastering Macros: Expert Tips for Tracking Success in Macrovember

Nutrition

Spring Nutrition Tips to Relieve Allergies: Foods to Avoid and Include

Spring is a time of renewal and rejuvenation, but for many individuals, it can also be a time of frustration and discomfort due to allergies. As the flowers bloom and the trees begin to sprout new leaves, pollen levels increase, leading to sneezing, runny nose, and other allergy symptoms. Fortunately, Coach Louis from CHZLD Aesthetics […]

Everfit Team

Apr 28, 2023 3 min read

Nutrition

Everything You Need to Know About Habit Coaching

The majority of life is based on habits. People eat the same breakfast every Monday morning. They take the same fitness class every Wednesday afternoon. They drink the same milkshake every Friday night. As humans, people are inclined to develop habits. People thrive on them. But sometimes these habits can be detrimental to one’s health. […]

Everfit Team

Apr 04, 2023 4 min read

Everything You Need to Know About Habit Coaching

Nutrition

Eating Tips to Support Your Immune System during the Winter Season

Exercise has been shown to improve immune health, but so can food! In this blog post, here are some suggestions on vitamins and minerals trainers should include in their client’s diets to strengthen their immune systems. And remember, Everfit can help keep your clients on track to reach their fitness goals with features like macros […]

Everfit Team

Nov 28, 2022 4 min read

Eating Tips to Support Your Immune System during the Winter Season

Nutrition

4 Tips for Creating a Meal Plan that Your Clients Will Follow

A meal plan is a great way to improve one’s diet. After all, planning meals and snacks in advance increases the chances of making healthier food choices, and you also get to control your portions. Aside from these benefits, you can also make meal plans more appealing to your clients by promoting the financial perks. […]

Everfit Team

May 11, 2021 4 min read

4 Tips for Creating a Meal Plan that Your Clients Will Follow