Nutrition

The holiday season is a time of celebration, joy, and plenty of delicious foods. While it’s important to enjoy these festivities, it’s also easy for clients to lose sight of their nutrition goals amidst the abundance of treats. This November, Everfit is here to help coaches guide their clients toward a balanced approach to holiday […]

At Everfit, we understand that every individual is unique, and so are their fitness and nutrition needs. There’s no one-size-fits-all approach when it comes to helping clients achieve their health and fitness goals. Crafting personalized nutrition plans is an essential skill that can make a world of difference in guiding clients toward their desired outcomes. […]

Unlocking the Secrets of Macro Tracking with Expert Coaches Katie and Ida Welcome to Macrovember, Everfit’s month-long celebration of macro tracking for health and nutrition coaching. If you’re a fitness and nutrition coach looking to enhance your knowledge and skills in guiding your clients toward their macro goals, you’re in the right place. Today, we’re […]

Spring is a time of renewal and rejuvenation, but for many individuals, it can also be a time of frustration and discomfort due to allergies. As the flowers bloom and the trees begin to sprout new leaves, pollen levels increase, leading to sneezing, runny nose, and other allergy symptoms. Fortunately, Coach Louis from CHZLD Aesthetics […]

Exercise has been shown to improve immune health, but so can food! In this blog post, here are some suggestions on vitamins and minerals trainers should include in their client’s diets to strengthen their immune systems. And remember, Everfit can help keep your clients on track to reach their fitness goals with features like macros […]