Spring Nutrition Tips to Relieve Allergies: Foods to Avoid and Include
3 min read

Spring Nutrition Tips to Relieve Allergies: Foods to Avoid and Include

Everfit Team
Apr 28, 2023 3 min read

Spring is a time of renewal and rejuvenation, but for many individuals, it can also be a time of frustration and discomfort due to allergies. As the flowers bloom and the trees begin to sprout new leaves, pollen levels increase, leading to sneezing, runny nose, and other allergy symptoms. Fortunately, Coach Louis from CHZLD Aesthetics has some valuable nutrition tips that can help you alleviate allergies and enjoy the beauty of spring.

In this blog, he will discuss some valuable nutrition tips to help you relieve allergies during spring, and how to track your allergies using a food journal.

Foods to Avoid

Oral Allergy Syndrome is a common allergy experienced by many, and it can be triggered by certain foods. If you experience an oral allergic reaction, you should avoid foods like apples, almonds, celery, strawberries, and cherries. People who are allergic to grass pollen should steer clear of tomatoes, figs, and melons. These foods can be easy to track, and keeping a food journal can help you determine which foods cause an allergic reaction.

Using a Food Journal

Keeping a food journal is a great way to track what you eat and how it affects your body. You can use a simple notebook or an app to record what you eat and any symptoms you experience. By tracking your food intake, you can identify any foods that may be causing an allergic reaction and remove them from your diet. Additionally, by cooking trigger foods, you can break down the allergens, making them less likely to cause a reaction.

Foods that Help Relieve Allergies

While some foods can aggravate allergies, others can help alleviate symptoms. Consuming foods rich in Vit C can help alleviate allergies, and citrus fruits such as oranges, grapefruit, lemons, and lime are great sources of this vitamin. Eating these fruits can help decrease allergic rhinitis, the irritation of the upper respiratory tract caused by pollen allergies.

Green tea is also an excellent option because it contains quercetin, a plant compound that helps protect against allergens like pollen, dust, and animal hair. Quercetin promotes anti-inflammatory protection against allergens, making it a great choice for people looking to reduce the symptoms of allergies.

Pineapple is another great fruit that is high in Vit C and boasts some impressive natural anti-histamine properties. Pineapple contains an enzyme called bromelain that acts as a natural anti-histamine and reduces swelling and irritation caused by seasonal allergens.

In conclusion, allergies can be a nuisance during spring, but proper nutrition can help alleviate symptoms. By avoiding trigger foods, consuming Vit C-rich foods, drinking green tea, and eating pineapple, you can reduce inflammation and other allergy symptoms. Keeping a food journal to track what triggers your allergies is also important. With these nutrition tips, you can say goodbye to allergies and enjoy the beauty of spring. So, hold on, life will get warmer, and with the right nutrition, you can make the most of it!

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