Everfit Team's articles

Crafting Personalized Nutrition Plans: A Coach’s Comprehensive Guide to Tailored Success

At Everfit, we understand that every individual is unique, and so are their fitness and nutrition needs. There’s no one-size-fits-all approach when it comes to helping clients achieve their health and fitness goals. Crafting personalized nutrition plans is an essential skill that can make a world of difference in guiding clients toward their desired outcomes. […]
Everfit Team
Jun 20, 2024 5 min read

Introducing Meal Plans and Recipes – Nutrition Coaching Made Easy

Welcome to the new era of nutrition coaching! In today’s health and fitness world, the importance of nutrition coaching has surged. At Everfit, we recognize that achieving fitness goals encompasses more than just exercise—it also involves nourishing the body with the right foods. With convenience often overshadowing health, effective nutrition coaching has become paramount. Many […]
Everfit Team
May 24, 2024 3 min read

Empowerment Through Heritage: Stories from Everfit’s AAPI Fitness Coaches

In celebration of AAPI Heritage Month, we are excited to shine a spotlight on the unique journeys of three exceptional coaches from our community. Each of these inspiring individuals brings a rich cultural heritage and a fresh perspective to their coaching practice, enriching the fitness world with their diverse experiences. Their stories not only highlight […]
Everfit Team
May 22, 2024 3 min read

Aurora San Pedro’s Guide to Integrating Asian Traditions into Mental Wellness

May is a significant month, marked by two important observances – Mental Health Awareness Month and Asian American and Pacific Islander (AAPI) Heritage Month. At Everfit, we’re celebrating by featuring the insightful journey of Aurora San Pedro, an Asian-American Mental Health Therapist based in California, US, and the owner of The Garden State of Mind. […]
Everfit Team
May 15, 2024 4 min read

3 Exciting Upgrades for Exercise Library

Crafting personalized workouts for clients is both an art and a science, and as fitness professionals, we understand the challenges that come with it. From sifting through countless exercises to ensuring variety and effectiveness, the process can be time-consuming and overwhelming. That’s why we’re excited to introduce three game-changing upgrades to our Exercise Library, designed […]
Everfit Team
Mar 29, 2024 3 min read

Unlocking Athlete Potential: 5 Strategies for Sports Coaches with Everfit

In the realm of sports coaching, navigating through the complexities of training regimens, skill development, mental fortitude, and team dynamics can often feel like a Herculean task. As athletes and sports persons face a myriad of distractions in today’s digital age, leveraging technology becomes imperative for coaches striving to optimize their clients’ or teams’ performance. […]
Everfit Team
Mar 22, 2024 4 min read

The Everfit Wonder Women Who Transform Lives Through Fitness

In celebration of Women’s Day, we take a dive into the empowering stories of some incredible female fitness coaches in the Everfit community. Their stories not only celebrate the essence of women in coaching but also reflect the positive transformation within an industry where female coaches are now respected and sought after. Join us as […]
Everfit Team
Mar 08, 2024 5 min read

How to Create & Build Effective Online Training Programs For Your Clients

In the fast-paced world of fitness coaching, the shift towards online training programs has become increasingly prevalent. As personal trainers and fitness coaches adapt to the digital landscape, it’s essential to utilize effective tools and strategies to create tailored and engaging training experiences for clients. This article explores the key steps in building successful online […]
Everfit Team
Mar 01, 2024 4 min read

6 Effective Ways To Monitor Your Clients’ Form And Technique When Training Remotely

Discover how to ensure your clients adopt the proper form when exercising, even if you train them online.  Bad form is a problem. Clients who exercise improperly are at risk of lackluster workout results, muscle imbalances, and injuring themselves. Worse still, they may blame you for their discomfort or lack of progress.  Correcting bad form […]
Everfit Team
Feb 23, 2024 4 min read

8 New Power-Ups in February: Metrics 2.0, Program Templates, & More!

February is here, and with it comes a wave of excitement as Everfit introduces a lineup of eight groundbreaking features designed to revolutionize your coaching experience. From enhanced metrics tracking to streamlined program management, these updates are set to take your coaching game to new heights. Let’s dive into the details and explore how each […]
Everfit Team
Feb 07, 2024 3 min read