Ruben P. Thickston: On redefining fitness coaching for seniors
For many older adults, “senior fitness” means a chair, a few light stretches, and a class designed mostly to fill an hour. Ruben P. Thickston has built his career on the belief that they deserve far more. As an award-winning senior fitness coach, international fitness presenter, and founder of Functionally Evolve Senior Fitness, Ruben creates […]



