Everfit Academy Archives

Everfit Academy

Everfit Academy Webinar: Unlock the Secrets to Landing Your First 5-10 Clients

Everfit Academy teamed up with the Next Level Coaching Academy (NLCA) to deliver an impactful webinar, “Unlock the Secrets to Landing Your First 5-10 Clients!”. In this session, Chad Molyneux, CEO of NLCA, shared actionable strategies to help fitness coaches attract and secure their first 5-10 clients. Here’s a breakdown of what Chad covered: 0:00 […]

Everfit Team

Sep 19, 2024 2 min read

Everfit Academy

The First Series: Essentials of Coaching Success on Everfit

Welcome to the Everfit Academy‘s First Series: The Essentials of Coaching Success on Everfit, designed to elevate your coaching or training business to new heights! This exciting series is hosted by Rob Benjamin, Everfit’s Product Success Lead, who brings a wealth of knowledge from his extensive background in high-performance coaching and product management within the […]

Everfit Team

Aug 15, 2024 3 min read

The First Series: Essentials of Coaching Success on Everfit

Everfit Academy

Introducing Everfit Academy: Your Path to Success in Health and Fitness Coaching

We’re thrilled to introduce Everfit Academy, your go-to destination for professional growth in the health and fitness coaching world. Here at Everfit, we have always emphasized educating our users, starting with our blogs and webinars. Whether you’re a newcomer or a seasoned pro, our courses are designed to supercharge your career and elevate your coaching […]

Everfit Team

Aug 15, 2024 3 min read

Everfit Academy

“Essentials of Program Design” Series for Fitness Coaches

Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studio. Now he’s teaching you the essential concepts of designing a fitness program. Learn the essentials of programming to the next level with these key considerations. How to perform […]

Everfit Team

Jul 21, 2021 < 1 min read

“Essentials of Program Design” Series for Fitness Coaches

Everfit Academy

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]

Everfit Team

Jul 21, 2021 7 min read

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

Everfit Academy

Methods and approaches to measure or predict muscular strength.

In this video, Trevor mentions the way to define strength. He also outlines methods and approaches to measure or predict muscular strength. Key takeaways: 1RM = Greatest resistance that can be moved through a full range of motion in a controlled manner. The Repetition Maximum prediction method is used when it’s not safe to test […]

Everfit Team

Jul 21, 2021 6 min read

Methods and approaches to measure or predict muscular strength.

Everfit Academy

How to prescribe Rest Time

Rest time has a profound impact on training and should be predetermined based on the needs analysis or bioenergetic specificity. Trevor explains prescribing rest time based on bioenergetics and work : rest ratios. Key takeaways: Rest time should be measured during training with a stopwatch Rest time has a profound impact on the exercise stimulus […]

Everfit Team

Jul 21, 2021 4 min read

Everfit Academy

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]

Everfit Team

Jul 21, 2021 4 min read

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Everfit Academy

What is Tempo?

Tempo is a critical component of exercise prescription. Effective use of tempo can lead to desired adaptations. Trevor outlines what tempo is and how to use it. Key takeaways: Tempo can increase or manipulate time under tension Tempo gives more depth to exercise prescription Tempo gives athletes a sense of focus and specificity. In this […]

Everfit Team

Jul 21, 2021 3 min read

Everfit Academy

What are Warm-up set, Drop set, Failure set, superset & Giant set

Not all sets are created equal. Trevor outlines the different case uses of different set types. Key takeaways: The warm up set, also known as movement prep, is critical to prime the nervous system and muscles for the work to come. Drop sets can be used to increase power output and increase training volume. Sets […]

Everfit Team

Jul 21, 2021 6 min read

What are Warm-up set, Drop set, Failure set, superset & Giant set