Everfit Blog | Resources to grow your fitness business

Product update

Introducing Payment: Collect payments and automate subscription billing 💰

Payment transforms how you sell training programs and manage your revenue stream at scale! No more missed payments, collecting money via multiple channels, and manually tracking on spreadsheets! Leverage your training business with the all-in-one place Payments 💥 Process Payment like a pro with 3 easy steps: 1. Create a Package Create beautiful packages to […]

Everfit Team

Nov 12, 2021 3 min read

Introducing Payment: Collect payments and automate subscription billing 💰

Product update

Resource Collections: Launch An On-demand Content hub for your training clients

Bring immense value to how you coach your training clients with Resources and Collections What’s new 🤩 ✅ 4 beautiful layouts to display different types of content ✅ Create multiple sections within a Collection ✅ Add a description for each section (coming next week) ✅ Access Resource Collections with the Studio Plan or as an […]

Everfit Team

Oct 19, 2021 2 min read

Resource Collections: Launch An On-demand Content hub for your training clients

Product update

🔥 New power-ups for Online Coach App 🔥

1. Create and edit Tasks on the Online Coach app Create and design the task however you want right from your mobile coach app, with full options of your choice, just like working on your desktop. 2. Admin Privileges Keep your eyes on the clients’ progress of all coaches in your gyms/studios, and make sure […]

Everfit Team

Oct 08, 2021 3 min read

Fitness Champion

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]

Everfit Team

Sep 29, 2021 6 min read

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Gym Tips

Online Personal Training Periodization Plans: RIR and RPE

How do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this is used for just a top set in online personal […]

Patryk Piekarczyk

Sep 29, 2021 5 min read

Online Personal Training Periodization Plans: RIR and RPE

Gym Tips

5 Tips To Get Your First 10 Personal Training Clients

Congratulations! You finally did it, you made the leap into the future by launching your online coaching business. However, chances are you’re starting off with zero or only a couple of personal training clients. But don’t worry, there are five easy things you can do to quickly add your first 10 personal training clients using […]

Patryk Piekarczyk

Aug 13, 2021 5 min read

5 Tips To Get Your First 10 Personal Training Clients

Everfit University

“Essentials of Program Design” Series for Fitness Coaches

Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studio. Now he’s teaching you the essential concepts of designing a fitness program. Learn the essentials of programming to the next level with these key considerations. How to perform […]

Everfit Team

Jul 21, 2021 < 1 min read

“Essentials of Program Design” Series for Fitness Coaches

Everfit University

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]

Everfit Team

Jul 21, 2021 7 min read

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

Everfit University

Methods and approaches to measure or predict muscular strength.

In this video, Trevor mentions the way to define strength. He also outlines methods and approaches to measure or predict muscular strength. Key takeaways: 1RM = Greatest resistance that can be moved through a full range of motion in a controlled manner. The Repetition Maximum prediction method is used when it’s not safe to test […]

Everfit Team

Jul 21, 2021 6 min read

Methods and approaches to measure or predict muscular strength.