Everfit Academy

There are key considerations when prescribing exercises for conditioning or weight loss. Trevor outlines different training models, including: max reps, AMRAP workouts, timed workouts, interval workouts, and EMOM. Key takeaways: Training models based on max # of reps have been increasing in popularity Benefits include exercise prescription for groups, pre-post data, and that it accounts […]

In this video, Trevor explains what is included in a comprehensive assessment, outlines the 5 components of health-related fitness, and discusses the importance of a proper needs analysis Key takeaways: A comprehensive assessment evaluates an individual’s baseline levels of psychosocial health, goals & objectives, physical health, performance, and takes baseline measures for pre-post analysis The […]

In this video, Trevor introduces himself, the course outline, what you will learn, what it means to be an educated coach, and how all coaches are scientists. Key Takeaways: An educated coach systematically uses the scientific method, is constantly learning, and backs their training philosophy with science published in peer-reviewed journals All coaches are scientists, […]