Fitness Champion

As the year starts to wind down, it’s the perfect time for fitness coaches and trainers to help their clients set end-of-year fitness goals. These goals can provide a powerful source of motivation and direction as we approach the final stretch of the year. In this blog, we’ll explore the art of setting realistic fitness […]

Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]

COVID-19 has changed the fitness industry. Instructors and coaches have seen their finances drastically reduced because of the pandemic impact on everyday life. The closure of gyms, studios, and recreation centers have left trainers scrambling to adjust to the new normal and to find a way to compensate for their losses. This pandemic has forced […]

Can you describe your background in fitness? Feel free to go way back! Your online coach Ashley is here. My introduction to the weight room began as a track athlete in high school. Throughout high school and college, my weight was up and down. It was when I enrolled in my master’s program that I […]