online personal training

Forum and Leaderboards is now available on both Web and mobile

We’ve just made Forum and Leaderboards available to the Web Platform to save you even more time managing clients everyday 🎉 Forum empowers you to build a digital community for your clients to drive engagement! With Forum, you can create private group forums to engage members, share training resources, and launch fitness competitions from both […]
Everfit Team
Jan 11, 2022 < 1 min read

5 Tips from Everfit Coaches to Step into 2022 Strong 🔥

2021 has been a year full of growth and success for the Everfit Coach Community. We’ve had over 7000 coaches join Everfit and bring on their community of clients and athletes. We are seeing a digital revolution for the fitness community and excited to partake in this rise of personalized digital coaching. As we countdown […]
Everfit Team
Dec 28, 2021 4 min read

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]
Everfit Team
Sep 29, 2021 6 min read

Online Personal Training Periodization Plans: RIR and RPE

How do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this is used for just a top set in online personal […]
Patryk Piekarczyk
Sep 29, 2021 5 min read

5 Tips To Get Your First 10 Personal Training Clients

Congratulations! You finally did it, you made the leap into the future by launching your online coaching business. However, chances are you’re starting off with zero or only a couple of personal training clients.  But don’t worry, there are five easy things you can do to quickly add your first 10 personal training clients using […]
Patryk Piekarczyk
Aug 13, 2021 5 min read

How to prescribe Rest Time

Rest time has a profound impact on training and should be predetermined based on the needs analysis or bioenergetic specificity. Trevor explains prescribing rest time based on bioenergetics and work : rest ratios.  Key takeaways: Rest time should be measured during training with a stopwatch Rest time has a profound impact on the exercise stimulus […]
Everfit Team
Jul 21, 2021 4 min read

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]
Everfit Team
Jul 21, 2021 4 min read

New Features: Steps Tracking and New Leaderboards

Now Your Clients Can Automatically Track Steps Increase client accountability with our integrated Steps Tracking feature, which syncs directly with each client’s Apple Health or Google Fit. Start by setting a steps goal to push your clients! Launch a Steps Challenge One small step for your client… leads to one giant step for their fitness. […]
Everfit Team
May 18, 2021 < 1 min read

5 Tips on How to Embrace the Digital Transformation of Fitness Industry

Digital transformation is continuously disrupting every business, and the fitness industry is no exception. A Forbes report revealed a 73% increase in virtual workouts or consulting virtual fitness coaches during the pandemic, which is a far cry from 17% in 2019. Technological advances in fitness industry are expected to grow exponentially, with most fitness centers […]
Everfit Team
Jan 27, 2021 4 min read

New Workout Builder is Powerful and Lightning Fast

We have just launched the redesigned Workout Builder features new capabilities for faster programming and smart tools to offer you big picture views and overall a more joyful experience. Drag and Drop like it’s hot: Our brand new visual search panel features all your favorite exercises and saved custom sections. Drag, drop, and customize any […]
Everfit Team
Nov 11, 2020 < 1 min read