online personal training

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]
Everfit Team
Sep 29, 2021 6 min read

Online Personal Training Periodization Plans: RIR and RPE

How do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this is used for just a top set in online personal […]
Patryk Piekarczyk
Sep 29, 2021 5 min read

5 Tips To Get Your First 10 Personal Training Clients

Congratulations! You finally did it, you made the leap into the future by launching your online coaching business. However, chances are you’re starting off with zero or only a couple of personal training clients.  But don’t worry, there are five easy things you can do to quickly add your first 10 personal training clients using […]
Patryk Piekarczyk
Aug 13, 2021 5 min read

How to prescribe Rest Time

Rest time has a profound impact on training and should be predetermined based on the needs analysis or bioenergetic specificity. Trevor explains prescribing rest time based on bioenergetics and work : rest ratios.  Key takeaways: Rest time should be measured during training with a stopwatch Rest time has a profound impact on the exercise stimulus […]
Everfit Team
Jul 21, 2021 4 min read

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]
Everfit Team
Jul 21, 2021 4 min read

New Features: Steps Tracking and New Leaderboards

Now Your Clients Can Automatically Track Steps Increase client accountability with our integrated Steps Tracking feature, which syncs directly with each client’s Apple Health or Google Fit. Start by setting a steps goal to push your clients! Launch a Steps Challenge One small step for your client… leads to one giant step for their fitness. […]
Everfit Team
May 18, 2021 < 1 min read

5 Tips on How to Embrace the Digital Transformation of Fitness Industry

Digital transformation is continuously disrupting every business, and the fitness industry is no exception. A Forbes report revealed a 73% increase in virtual workouts or consulting virtual fitness coaches during the pandemic, which is a far cry from 17% in 2019. Technological advances in fitness industry are expected to grow exponentially, with most fitness centers […]
Everfit Team
Jan 27, 2021 4 min read

New Workout Builder is Powerful and Lightning Fast

We have just launched the redesigned Workout Builder features new capabilities for faster programming and smart tools to offer you big picture views and overall a more joyful experience. Drag and Drop like it’s hot: Our brand new visual search panel features all your favorite exercises and saved custom sections. Drag, drop, and customize any […]
Everfit Team
Nov 11, 2020 < 1 min read

Introducing Macro Tracking

We’re happy to launch a new feature Macro Tracking” which helps your client make smarter and healthier food choices. There are lots of data you can track. Data integration Seamless integration with Apple Health, Google Fit, and MyFitnessPal for your client’s convenience (Coming soon!) Track Protein / Carb / Fat Track more than just the […]
Everfit Team
Oct 28, 2020 < 1 min read

Auto-Message has arrived 🙌

Write now, send later with Auto Message Stay in touch with clients at moments that matter the most with Auto Message, our automated in-app messaging tool. Keep your clients motivated and accountable by sending customized text messages, share photos and videos, all within the app. Send a welcome message, weekly follow-ups and personalized interactions without having […]
Everfit Team
Oct 22, 2020 < 1 min read