Programming Tips Archives

Programming

Online Personal Training Periodization Plans: RIR and RPE

Whether you’re training clients for strength, hypertrophy, or general fitness, how do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this […]

Patryk Piekarczyk

Jun 29, 2025 6 min read

Online Personal Training Periodization Plans: RIR and RPE

Programming

Master Your Workout Videos: Carla’s Essential Tips for Capturing the Perfect Exercise on Everfit

Hey everyone! My name is Carla, and I’m a certified personal trainer and nutrition coach with a passion for helping women achieve their fitness goals. My journey began in 2012 with online training via PDFs, which eventually led to the opening of my women-only gym, Tru The Real You, in Queenstown, NZ, in 2017. Today, […]

Everfit Team

Sep 27, 2024 5 min read

Master Your Workout Videos: Carla’s Essential Tips for Capturing the Perfect Exercise on Everfit

Programming

How to Make The Most Of Everfit Exercise Library Upgrades

Whether your clients are focusing on losing weight or increasing strength, customized workout plans play a key role in their long-term success. This way, you can ensure they work toward their individualized goals each time they hit the gym. At Everfit, we’re dedicated to simplifying the process of creating customized workout plans for your clients. […]

Everfit Team

Jul 12, 2024 7 min read

How to Make The Most Of Everfit Exercise Library Upgrades

Programming

Summer Programs Your Clients Will Love To Try

Discover the best summer fitness programs to offer your personal training clients. Looking to elevate summer programs for your clients? Want to provide summer workouts that are fun, compelling, and impossible to miss? Want to increase your sales, as well as client satisfaction this summer? Then you have come to the right place! Just keep […]

Everfit Team

Aug 24, 2023 4 min read

Summer Programs Your Clients Will Love To Try

Power Coaching

Fitness Business Solutions for the New Wave

COVID-19 has shown us how vulnerable the fitness industry is. Thousands of trainers immediately lost all of their income when gyms closed. Countless more are making career changes in anticipation of another shut down in the near future. However, if you’re a great trainer and this is something you truly love to do, there’s no […]

Patryk Piekarczyk

Nov 16, 2020 3 min read

Fitness Business Solutions for the New Wave

Productivity

Online Fitness Coaching: 5 Tips for Successful Client Management during COVID-19

As a result of gym closures due to COVID-19, there has been a significant increase in digital coaching for fitness clients. The transition from in-person training to virtual coaching is not an easy task. Aside from adjusting training programs to be suitable for an outdoor workout or at home setting, trainers also have to stay […]

Everfit Team

Oct 11, 2020 5 min read

Online Fitness Coaching: 5 Tips for Successful Client Management during COVID-19

Power Coaching

How To Train With a Face Mask

As part of the process to implement safety measures including touchless check-in, cleaning stations, distancing in uses of machines and equipment, an increasing number of gyms in the United States are requiring members to wear face coverings while working out in gyms. Wearing a mask during training isn’t ideal but there are ways to mitigate […]

Patryk Piekarczyk

Oct 05, 2020 4 min read

Productivity

5 Strategies To Build A Successful Digital Fitness Business In The COVID-19 Era

Fitness businesses have shut down across the globe in an effort to prevent the spread of COVID-19 in public spaces. Even as some States announce reopening plans that include health clubs and gyms, the protocols for social distancing will definitely remain, requiring owners of fitness businesses, both ones that have reopened or those mandated to […]

Everfit Team

Aug 05, 2020 6 min read

5 Strategies To Build A Successful Digital Fitness Business In The COVID-19 Era

Power Coaching

Everything You Need For Gym Reopening

Gym reopening is happening in most of the United States and what your gym is doing to keep members safe is front-page news (literally). As a fitness director of Pinnacle Heath + Fitness, a large health club in Madison, Wisconsin, I’ve had to make sure we are prepared. Initially, most of your members or clients […]

Patryk Piekarczyk

Jul 31, 2020 6 min read

Programming

6 Tips to get ready for Gym Reopening as an Independent Trainer

Aaaaaand we’re back! Almost. Gym Reopening. One-on-one personal training sessions have resumed in most places across the US. It’s been so awesome to be back in the gym with my clients and be able to see everyone in person again. However, It hasn’t just been “business as usual”. There have been some adjustments that had […]

Laura Su

Jul 02, 2020 5 min read