Everfit Team, Author at Everfit Blog

Everfit Academy

Methods and approaches to measure or predict muscular strength.

In this video, Trevor mentions the way to define strength. He also outlines methods and approaches to measure or predict muscular strength. Key takeaways: 1RM = Greatest resistance that can be moved through a full range of motion in a controlled manner. The Repetition Maximum prediction method is used when it’s not safe to test […]

Everfit Team

Jul 21, 2021 6 min read

Methods and approaches to measure or predict muscular strength.

Everfit Academy

How to prescribe Rest Time

Rest time has a profound impact on training and should be predetermined based on the needs analysis or bioenergetic specificity. Trevor explains prescribing rest time based on bioenergetics and work : rest ratios. Key takeaways: Rest time should be measured during training with a stopwatch Rest time has a profound impact on the exercise stimulus […]

Everfit Team

Jul 21, 2021 4 min read

Everfit Academy

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]

Everfit Team

Jul 21, 2021 4 min read

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Everfit Academy

What is Tempo?

Tempo is a critical component of exercise prescription. Effective use of tempo can lead to desired adaptations. Trevor outlines what tempo is and how to use it. Key takeaways: Tempo can increase or manipulate time under tension Tempo gives more depth to exercise prescription Tempo gives athletes a sense of focus and specificity. In this […]

Everfit Team

Jul 21, 2021 3 min read

Everfit Academy

What are Warm-up set, Drop set, Failure set, superset & Giant set

Not all sets are created equal. Trevor outlines the different case uses of different set types. Key takeaways: The warm up set, also known as movement prep, is critical to prime the nervous system and muscles for the work to come. Drop sets can be used to increase power output and increase training volume. Sets […]

Everfit Team

Jul 21, 2021 6 min read

What are Warm-up set, Drop set, Failure set, superset & Giant set

Everfit Academy

Exercises Rx for Conditioning

There are key considerations when prescribing exercises for conditioning or weight loss. Trevor outlines different training models, including: max reps, AMRAP workouts, timed workouts, interval workouts, and EMOM. Key takeaways: Training models based on max # of reps have been increasing in popularity Benefits include exercise prescription for groups, pre-post data, and that it accounts […]

Everfit Team

Jul 21, 2021 5 min read

Everfit Academy

The Comprehensive Assessment and Need Analysis

In this video, Trevor explains what is included in a comprehensive assessment, outlines the 5 components of health-related fitness, and discusses the importance of a proper needs analysis Key takeaways: A comprehensive assessment evaluates an individual’s baseline levels of psychosocial health, goals & objectives, physical health, performance, and takes baseline measures for pre-post analysis The […]

Everfit Team

Jul 21, 2021 7 min read

The Comprehensive Assessment and Need Analysis

Product update

🌈 New power-ups: Repeat Tasks, Invite Link, Forum Tagging, and Pin a Post

Assign repeated tasks to clients with one click Want to save even more time when inputting tasks? The new task repeat feature will help with that. There is no need to copy and paste, just do it all at once! Workspace invitation link A workspace invitation link is not only going to help your clients […]

Everfit Team

Jul 17, 2021 2 min read

🌈 New power-ups: Repeat Tasks, Invite Link, Forum Tagging, and Pin a Post

Everfit Academy

“Essentials of Program Design” Overview by Trevor Short

In this video, Trevor introduces himself, the course outline, what you will learn, what it means to be an educated coach, and how all coaches are scientists. Key Takeaways: An educated coach systematically uses the scientific method, is constantly learning, and backs their training philosophy with science published in peer-reviewed journals All coaches are scientists, […]

Everfit Team

Jul 02, 2021 4 min read

“Essentials of Program Design” Overview by Trevor Short

Product update

Supercharge Your Automated Coaching with Multiple Autoflows

Assign Multiple Autoflows to Each Client Autoflow is better than ever! Now you can increase your productivity by adding multiple autoflows to each client, from onboarding, training, messaging, tasks, and workout. Learn more To-do List for Coaches: Organize your daily work with our new task management tool. We’re here to help you stay on track. […]

Everfit Team

Jun 02, 2021 2 min read

Supercharge Your Automated Coaching with Multiple Autoflows