Everfit Team, Author at Everfit Blog

Product update

Introducing: Advanced Custom Branding

We have just launched the highly-anticipated Advanced Custom Branding feature. This enables coaches to design the look of their client training app even more than before. Check out the options below! 😉 1. Create your own app icon Cultivate your brand and use a custom app icon, so clients can easily recognize the training app […]

Everfit Team

Nov 22, 2021 2 min read

Product update

Introducing Payment: Collect payments and automate subscription billing 💰

Payment transforms how you sell training programs and manage your revenue stream at scale! No more missed payments, collecting money via multiple channels, and manually tracking on spreadsheets! Leverage your training business with the all-in-one place Payments 💥 Process Payment like a pro with 3 easy steps: 1. Create a Package Create beautiful packages to […]

Everfit Team

Nov 12, 2021 3 min read

Introducing Payment: Collect payments and automate subscription billing 💰

Product update

Resource Collections: Launch An On-demand Content hub for your training clients

Bring immense value to how you coach your training clients with Resources and Collections What’s new 🤩 ✅ 4 beautiful layouts to display different types of content ✅ Create multiple sections within a Collection ✅ Add a description for each section (coming next week) ✅ Access Resource Collections with the Studio Plan or as an […]

Everfit Team

Oct 19, 2021 2 min read

Resource Collections: Launch An On-demand Content hub for your training clients

Product update

🔥 New power-ups for Online Coach App 🔥

1. Create and edit Tasks on the Online Coach app Create and design the task however you want right from your mobile coach app, with full options of your choice, just like working on your desktop. 2. Admin Privileges Keep your eyes on the clients’ progress of all coaches in your gyms/studios, and make sure […]

Everfit Team

Oct 08, 2021 3 min read

Fitness Champion

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]

Everfit Team

Sep 29, 2021 6 min read

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Everfit University

“Essentials of Program Design” Series for Fitness Coaches

Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studio. Now he’s teaching you the essential concepts of designing a fitness program. Learn the essentials of programming to the next level with these key considerations. How to perform […]

Everfit Team

Jul 21, 2021 < 1 min read

“Essentials of Program Design” Series for Fitness Coaches

Everfit University

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]

Everfit Team

Jul 21, 2021 7 min read

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

Everfit University

Methods and approaches to measure or predict muscular strength.

In this video, Trevor mentions the way to define strength. He also outlines methods and approaches to measure or predict muscular strength. Key takeaways: 1RM = Greatest resistance that can be moved through a full range of motion in a controlled manner. The Repetition Maximum prediction method is used when it’s not safe to test […]

Everfit Team

Jul 21, 2021 6 min read

Methods and approaches to measure or predict muscular strength.

Everfit University

How to prescribe Rest Time

Rest time has a profound impact on training and should be predetermined based on the needs analysis or bioenergetic specificity. Trevor explains prescribing rest time based on bioenergetics and work : rest ratios. Key takeaways: Rest time should be measured during training with a stopwatch Rest time has a profound impact on the exercise stimulus […]

Everfit Team

Jul 21, 2021 4 min read

Everfit University

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]

Everfit Team

Jul 21, 2021 4 min read

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)