Wellness Coaching

When it comes to client results, most coaches focus on two key pillars: training and nutrition. But there’s a third pillar that often gets overlooked—sleep. And if your clients are not sleeping well, they’re likely undermining all the work they’re doing in the gym and in the kitchen. Here’s the science-backed truth: Sleep is not […]

In the quest for optimal health and peak performance, both sleep and heart rate are fundamental yet often overlooked components. Everfit’s Sleep Chart and Heart Rate Tracking features revolutionize how coaches monitor and improve their clients’ overall well-being. By integrating data from third-party apps such as Apple Health, Garmin, Fitbit, and Oura, these powerful tools […]

Are you currently struggling to find the winning recipe for your fitness and nutrition coaching business? If so, holistic therapy is the secret ingredient that will help you taste sweet success. Whether starting your PT business or taking your fitness coaching venture to the next level, holistic approaches will ensure that your business stands out […]

May is a significant month, marked by two important observances – Mental Health Awareness Month and Asian American and Pacific Islander (AAPI) Heritage Month. At Everfit, we’re celebrating by featuring the insightful journey of Aurora San Pedro, an Asian-American Mental Health Therapist based in California, US, and the owner of The Garden State of Mind. […]

Everfit’s Habit Coaching feature is equipped with everything you need to help clients implement lasting change in their lives. From customizable habits to automated reminders, Habit Coaching lets you connect with clients on a personal level and nudge them toward their goals. Read on to discover all the ways Habit Coaching can transform your business […]