Everfit Team

Fitness businesses have shut down across the globe in an effort to prevent the spread of COVID-19 in public spaces. Even as some States announce reopening plans that include health clubs and gyms, the protocols for social distancing will definitely remain, requiring owners of fitness businesses, both ones that have reopened or those mandated to […]

Can you describe your background in fitness? Feel free to go way back! Your online coach Ashley is here. My introduction to the weight room began as a track athlete in high school. Throughout high school and college, my weight was up and down. It was when I enrolled in my master’s program that I […]