Everfit Team

As a result of gym closures due to COVID-19, there has been a significant increase in digital coaching for fitness clients. The transition from in-person training to virtual coaching is not an easy task.  Aside from adjusting training programs to be suitable for an outdoor workout or at home setting, trainers also have to stay […]

COVID-19 has changed the fitness industry. Instructors and coaches have seen their finances drastically reduced because of the pandemic impact on everyday life. The closure of gyms, studios, and recreation centers have left trainers scrambling to adjust to the new normal and to find a way to compensate for their losses. This pandemic has forced […]

Fitness businesses have shut down across the globe in an effort to prevent the spread of COVID-19 in public spaces. Even as some States announce reopening plans that include health clubs and gyms, the protocols for social distancing will definitely remain, requiring owners of fitness businesses, both ones that have reopened or those mandated to […]

Can you describe your background in fitness? Feel free to go way back! Your online coach Ashley is here. My introduction to the weight room began as a track athlete in high school. Throughout high school and college, my weight was up and down. It was when I enrolled in my master’s program that I […]