Celebrating Macrovember 25’: Simple Challenge to Boost Mindful Eating During the Holiday.
The holiday season is a time of celebration, joy, and plenty of delicious foods. While it’s important to enjoy these festivities, it’s also easy for clients to lose sight of their nutrition goals amidst the abundance of treats. As a coach, you need to guide clients toward a balanced approach to holiday indulgence with Macrovember—where […]




