Stories

COVID-19 has changed the fitness industry. Instructors and coaches have seen their finances drastically reduced because of the pandemic impact on everyday life. The closure of gyms, studios, and recreation centers have left trainers scrambling to adjust to the new normal and to find a way to compensate for their losses. This pandemic has forced […]

Can you describe your background in fitness? Feel free to go way back! Your online coach Ashley is here. My introduction to the weight room began as a track athlete in high school. Throughout high school and college, my weight was up and down. It was when I enrolled in my master’s program that I […]