Fitness Business

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]
Everfit Team
Jul 21, 2021 7 min read

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]
Everfit Team
Jul 21, 2021 4 min read

The Comprehensive Assessment and Need Analysis

In this video, Trevor explains what is included in a comprehensive assessment, outlines the 5 components of health-related fitness, and discusses the importance of a proper needs analysis Key takeaways: A comprehensive assessment evaluates an individual’s baseline levels of psychosocial health, goals & objectives, physical health, performance, and takes baseline measures for pre-post analysis The […]
Everfit Team
Jul 21, 2021 7 min read

Fitness Business Solutions for the New Wave

COVID-19 has shown us how vulnerable the fitness industry is. Thousands of trainers immediately lost all of their income when gyms closed. Countless more are making career changes in anticipation of another shut down in the near future. However, if you’re a great trainer and this is something you truly love to do, there’s no […]
Patryk Piekarczyk
Nov 16, 2020 3 min read

Staying in Touch With Fitness Clients During Quarantine

As much as we want to go back to the way things were, the Coronavirus outbreak has definitely given us many challenges regarding staying connected with fitness clients during shelter-in-place. Oftentimes, messages get miscommunicated via text, clients can’t ask as many questions, and it’s difficult to be expressive and motivating over an email. With challenges […]
Patryk Piekarczyk
Oct 16, 2020 3 min read

Online Fitness Coaching: 5 Tips for Successful Client Management during COVID-19

As a result of gym closures due to COVID-19, there has been a significant increase in digital coaching for fitness clients. The transition from in-person training to virtual coaching is not an easy task.  Aside from adjusting training programs to be suitable for an outdoor workout or at home setting, trainers also have to stay […]
Everfit Team
Oct 11, 2020 5 min read

5 Strategies To Build A Successful Digital Fitness Business In The COVID-19 Era

Fitness businesses have shut down across the globe in an effort to prevent the spread of COVID-19 in public spaces. Even as some States announce reopening plans that include health clubs and gyms, the protocols for social distancing will definitely remain, requiring owners of fitness businesses, both ones that have reopened or those mandated to […]
Everfit Team
Aug 05, 2020 6 min read

4 Steps to Transition Your In-Person Clients to Remote Training

If you’re going through similar experiences as I am, you’ll be taking an unplanned vacation at the moment because the gym has been shut down due to the COVID-19 outbreak. Your clients may be texting and calling you frantically, wondering about the game plan, and worried that they’ll lose progress. You may be panicking a […]
Laura Su
May 13, 2020 5 min read