Fitness Business

10 Fitness Trends everybody is talking about in 2022 💪🏼

Did you know that offering a variety of fitness packages can boost client growth and retainment? Research from the 2021 Les Mills Global Fitness Report shows that fitness classes are the most popular form of exercise for those who regularly go to the gym. In this article, we’ll discuss which exercises are the most popular […]
Everfit Team
Feb 23, 2022 4 min read

Forum and Leaderboards is now available on both Web and mobile

We’ve just made Forum and Leaderboards available to the Web Platform to save you even more time managing clients everyday 🎉 Forum empowers you to build a digital community for your clients to drive engagement! With Forum, you can create private group forums to engage members, share training resources, and launch fitness competitions from both […]
Everfit Team
Jan 11, 2022 < 1 min read

New Power-ups: 7 New Features to Boost your Online Coaching 💥

Check out 7 new features below that can enhance your business workflow and help you save time! 1. Consultation Attachment Upload a consultation document for any client for quick data access ⚡️ Learn more 2. Turn off Workouts Comment Low-touch members at your gym? Provide training programs without the chatter. Learn more 3. Allow clients […]
Everfit Team
Dec 10, 2021 2 min read

Introducing: Advanced Custom Branding

We have just launched the highly-anticipated Advanced Custom Branding feature. This enables coaches to design the look of their client training app even more than before. Check out the options below! 😉 1. Create your own app icon Cultivate your brand and use a custom app icon, so clients can easily recognize the training app […]
Everfit Team
Nov 22, 2021 2 min read

🔥 New power-ups for Online Coach App 🔥

1. Create and edit Tasks on the Online Coach app Create and design the task however you want right from your mobile coach app, with full options of your choice, just like working on your desktop. 2. Admin Privileges Keep your eyes on the clients’ progress of all coaches in your gyms/studios, and make sure […]
Everfit Team
Oct 08, 2021 3 min read

Making Online Training a Virtual Breeze with Patryk Piekarczyk

Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]
Everfit Team
Sep 29, 2021 6 min read

5 Tips To Get Your First 10 Personal Training Clients

Congratulations! You finally did it, you made the leap into the future by launching your online coaching business. However, chances are you’re starting off with zero or only a couple of personal training clients.  But don’t worry, there are five easy things you can do to quickly add your first 10 personal training clients using […]
Patryk Piekarczyk
Aug 13, 2021 5 min read

FITT – VP Principles of Exercises Rx (Intensity, Total volume, Aerobic program design, Rest-time)

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]
Everfit Team
Jul 21, 2021 7 min read

Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)

Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]
Everfit Team
Jul 21, 2021 4 min read

The Comprehensive Assessment and Need Analysis

In this video, Trevor explains what is included in a comprehensive assessment, outlines the 5 components of health-related fitness, and discusses the importance of a proper needs analysis Key takeaways: A comprehensive assessment evaluates an individual’s baseline levels of psychosocial health, goals & objectives, physical health, performance, and takes baseline measures for pre-post analysis The […]
Everfit Team
Jul 21, 2021 7 min read