Tasks within the Coach App: View task assignments and completion results directly from your phone
Task Library: Save time by saving your tasks and reusing them later for any client.
Task Reminder: Set a specific time to send a push notification to remind clients
Task Comments: Receive responses or strike a conversation for specific tasks.
Richer Media Formats: Be creative and add links, pdfs, videos, images, or audio files.
Build Programs. Easier!
Rep Range: We built this so you don’t have to explain in the exercise notes section
Set 1RM manually: Perfect for adjusting the 1RM estimation value for injured or returning clients
An update on Autoflow feature
Schedule In-app Messages for Multiple Clients: Using Autoflow, schedule in-app messages in advance for many to save time while keeping your clients engaged. Now available for both Autoflow formats. Read More
Turn off Training: Perfect for your clients who only need nutrition and habit coaching. Let them focus on what matters. Learn More
Macros Note: Provide written guidance to your clients to ensure they understand the nutrition macros goals you set for them.
1. Create and edit Tasks on the Online Coach app Create and design the task however you want right from your mobile coach app, with full options of your choice, just like working on your desktop. 2. Admin Privileges Keep your eyes on the clients’ progress of all coaches in your gyms/studios, and make sure […]
Patryk tells us how Integrit Performance delivers all-inclusive online training fitness and nutrition coaching using Everfit Thanks to a certain viral pandemic, online training has boomed in the last two years. Many personal trainers and gym owners have jumped on the bandwagon and discovered a variety of benefits (and challenges) to navigating the virtual training […]
How do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this is used for just a top set in online personal […]
Congratulations! You finally did it, you made the leap into the future by launching your online coaching business. However, chances are you’re starting off with zero or only a couple of personal training clients. But don’t worry, there are five easy things you can do to quickly add your first 10 personal training clients using […]
Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studio. Now he’s teaching you the essential concepts of designing a fitness program. Learn the essentials of programming to the next level with these key considerations. How to perform […]
At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression. Key takeaways: Frequency = How often an individual trains Intensity = How hard an individual is working Training Time = The duration of each training session Training Type = The training mode Volume = […]