The holiday season is a time of celebration, joy, and plenty of delicious foods. While it’s important to enjoy these festivities, it’s also easy for clients to lose sight of their nutrition goals amidst the abundance of treats. This November, Everfit is here to help coaches guide their clients toward a balanced approach to holiday indulgence with Macrovember—where tracking macros and maintaining healthy habits is the key to success!
1. The Importance of Macros Tracking During the Holidays
With an abundance of holiday feasts, it’s easy for clients to stray from their goals. This is where coaches can emphasize the power of macros tracking to encourage balanced, mindful eating. A macros-based approach allows clients to enjoy their favorite holiday treats in moderation, focusing on portion control and meeting their nutrient needs rather than restriction.
By encouraging clients to track their protein, fat, and carbohydrate intake, coaches can help them find balance without sacrificing the holiday spirit. At Everfit, we celebrate Macrovember as an opportunity for coaches to highlight the value of mindful eating as a sustainable and enjoyable way to celebrate without setting back progress.
2. Staying on Track with Everfit’s Macros-powered Nutrition Features
Everfit’s nutrition tools provide coaches with powerful options to support clients’ macros goals with tailored meal plans that seamlessly align with each client’s lifestyle and fitness objectives. Here’s how Everfit can help coaches deliver nutrition coaching with impactful, macros-focused features:
For Coaches: Deliver Macros-Based Meal Plans with Precision
- Macros Goals: Set custom macros goals for each client based on their unique needs and goals, whether they’re looking to bulk, cut, or maintain their weight.
- Deliver macros-based Meal Plans your way with:
- Structured Meal Plans: Ideal for clients who need clear, detailed guidance, structured meal plans ensure each meal aligns precisely with their macros goals, providing a reliable roadmap for balanced eating. Learn more here.
- Flexible Meal Plans: Offer clients the freedom to adjust meals and ingredients within their macros targets. This flexibility helps them stay consistent, even with fluctuating schedules or holiday gatherings. Learn more here.
- On-demand Recipe Books: With Everfit’s extensive recipe library of dietitian-approved options, coaches can provide variety without straying from clients’ macros goals, offering options that support both flexibility and consistency. Learn more here.
- Mix and Match Plans: Combine Structured or Flexible Meal Plans with On-demand Recipe Books for a comprehensive nutrition strategy that adapts to client preferences and keeps them motivated.
For Your Clients: Easy Macros Goal Tracking
- Daily Macros Goals Setup: Clients can set up daily macros goals based on:
- Percentage Distribution: Enter total calories and distribute macros by percentage of protein, carbs, and fat.
- Gram-Based Goals: Input grams for each macros, and total calories auto-calculate for simplicity.
- Seamless Tracking Integrations: Everfit integrates with MyFitnessPal and Cronometer, allowing clients to log meals without duplicate entries, and giving coaches real-time access to their clients’ meal logs and nutrition data.
3. Launch a Macros Challenge to Motivate Your Clients this Macrovember
To add a fun and engaging element to Macrovember, consider launching a Macros Challenge for your clients. Challenges are a fantastic way to boost accountability and create a sense of community among your clients, keeping them motivated to achieve their goals during the holiday season.
Why a Macros Challenge?
A Macros Challenge encourages your clients to consistently hit their macros targets, reinforcing healthy eating habits. Plus, a little competition never hurts! By using Everfit’s leaderboard feature, you can turn macros tracking into a friendly game, motivating clients to stay committed to their nutrition plans.
How to Set Up a Macros Challenge Using Everfit
Watch the tutorial of how to set up a Macros Challenge:
- Set Up a Daily Task: Create a daily task called “Did you hit your macros goal?” and assign it to your client group.
- Launch a Challenge: Use the “Total Tasks Completed” leaderboard to keep score—each completed task earns clients one point.
- Celebrate Consistency: Set a Customer Reminder for tasks so that clients can complete their tasks daily. At the end of the challenge, recognize and reward those with the highest scores for staying on track!
This challenge not only keeps clients focused on their goals but also creates a sense of community and accountability that can be especially motivating during the holiday season.
4. Boost Engagement & Show Off Your Macro Skills! 🎉
Take your macro game to the next level with our Macros Template Challenge! It’s a fun way to connect with the Everfit community, inspire clients, and showcase your expertise. 🌟
Here’s how to join:
- Download the story templates available here or in Everfit’s Instagram highlights.
- Fill them in with your meal or macro ideas.
- Tag Everfit and challenge others to join for even more engagement!
This is your chance to inspire and motivate others with your unique approach!
Keep Your Clients Motivated Throughout the Holidays
With the right strategies, your clients can enjoy the holiday season without feeling like they’re compromising their progress. Here are a few additional coaching tips to help them stay motivated:
- Regular Check-Ins: Use Everfit’s communication features to send encouraging messages, remind clients to track their progress, and celebrate their wins.
- Flexibility Is Key: Allow for flexibility in meal plans while keeping core meals structured. Clients are more likely to stay on track if they feel empowered to make choices.
This Macrovember, coaches and clients alike can embrace the holiday season without sacrificing their health and fitness goals. With Everfit’s robust features—structured and flexible meal plans, recipe books, macros tracking, and more—nutrition coaching becomes easier and more effective.
Sign up today to see how Everfit can help you guide your clients confidently through the holiday season and into the New Year. Let’s celebrate health and balance together this Macrovember!
