Sleep tracking

When it comes to client results, most coaches focus on two key pillars: training and nutrition. But there’s a third pillar that often gets overlooked—sleep. And if your clients are not sleeping well, they’re likely undermining all the work they’re doing in the gym and in the kitchen. Here’s the science-backed truth: Sleep is not […]

In the quest for optimal health and peak performance, both sleep and heart rate are fundamental yet often overlooked components. Everfit’s Sleep Chart and Heart Rate Tracking features revolutionize how coaches monitor and improve their clients’ overall well-being. By integrating data from third-party apps such as Apple Health, Garmin, Fitbit, and Oura, these powerful tools […]