repetition maximum

Methods and approaches to measure or predict muscular strength.

In this video, Trevor mentions the way to define strength. He also outlines methods and approaches to measure or predict muscular strength. Key takeaways: 1RM = Greatest resistance that can be moved through a full range of motion in a controlled manner.  The Repetition Maximum prediction method is used when it’s not safe to test […]
Everfit Team
Jul 21, 2021 6 min read