prescribing exercises

Whether your clients are focusing on losing weight or increasing strength, customized workout plans play a key role in their long-term success. This way, you can ensure they work toward their individualized goals each time they hit the gym.  At Everfit, we’re dedicated to simplifying the process of creating customized workout plans for your clients. […]

There are key considerations when prescribing exercises for conditioning or weight loss. Trevor outlines different training models, including: max reps, AMRAP workouts, timed workouts, interval workouts, and EMOM. Key takeaways: Training models based on max # of reps have been increasing in popularity Benefits include exercise prescription for groups, pre-post data, and that it accounts […]