periodization training

At Everfit, we know that programming is about more than just building workouts — it’s about creating structure, applying strategy, and adapting fast. That’s why we built the Program Master Planner: a powerful new tool that helps you view and edit multiple workouts at once, apply periodization across phases, and manage entire training blocks with […]

How do you successfully offer RIR (Reps in Reserve) and RPE (Rated Perceived Exertion) in Online Personal Training Periodization? What is RPE? Rating of perceived exertion, or RPE, is often used to assign a rating that corresponds to how challenging a set was. Often this is used for just a top set in online personal […]