habit training

Everfit’s Habit Coaching feature is equipped with everything you need to help clients implement lasting change in their lives. From customizable habits to automated reminders, Habit Coaching lets you connect with clients on a personal level and nudge them toward their goals. Read on to discover all the ways Habit Coaching can transform your business […]

The majority of life is based on habits. People eat the same breakfast every Monday morning. They take the same fitness class every Wednesday afternoon. They drink the same milkshake every Friday night. As humans, people are inclined to develop habits. People thrive on them. But sometimes these habits can be detrimental to one’s health. […]