What is Tempo?

Tempo is a critical component of exercise prescription. Effective use of tempo can lead to desired adaptations. Trevor outlines what tempo is and how to use it.  Key takeaways: Tempo can increase or manipulate time under tension Tempo gives more depth to exercise prescription Tempo gives athletes a sense of focus and specificity.  In this […]
Everfit Team
Jul 21, 2021 3 min read