program design

“Essentials of Program Design” Series for Fitness Coaches

Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studio. Now he’s teaching you the essential concepts of designing a fitness program. Learn the essentials of programming to the next level with these key considerations.  How to perform […]
Everfit Team
Jul 21, 2021 < 1 min read

“Essentials of Program Design” Overview by Trevor Short

In this video, Trevor introduces himself, the course outline, what you will learn, what it means to be an educated coach, and how all coaches are scientists. Key Takeaways: An educated coach systematically uses the scientific method, is constantly learning, and backs their training philosophy with science published in peer-reviewed journals All coaches are scientists, […]
Everfit Team
Jul 02, 2021 4 min read