Programming

Programming

RIR and RPE in Periodization Training: Meaning, Benefits, How to Use

RIR (reps in reserve) and RPE (rated perceived exertion) are the most accurate ways to gauge your workout intensity during strength training, hypertrophy, periodization, or general fitness. Let’s cover them all in this blog, from understanding their meaning and benefits to effectively using them in your training. This blog is written by Patryk Piekarczyk, MS, […]
Patryk Piekarczyk
Patryk Piekarczyk
Jun 29, 2025 7 min read
RIR and RPE in Periodization Training: Meaning, Benefits, How to Use
Programming

Master Your Workout Videos: Carla’s Essential Tips for Capturing the Perfect Exercise on Everfit

Hey everyone! My name is Carla, and I’m a certified personal trainer and nutrition coach with a passion for helping women achieve their fitness goals. My journey began in 2012 with online training via PDFs, which eventually led to the opening of my women-only gym, Tru The Real You, in Queenstown, NZ, in 2017. Today, […]
Everfit Team
Everfit Team
Sep 27, 2024 5 min read
Master Your Workout Videos: Carla’s Essential Tips for Capturing the Perfect Exercise on Everfit
Programming

How to Make The Most Of Everfit Exercise Library Upgrades

Whether your clients are focusing on losing weight or increasing strength, customized workout plans play a key role in their long-term success. This way, you can ensure they work toward their individualized goals each time they hit the gym.  At Everfit, we’re dedicated to simplifying the process of creating customized workout plans for your clients. […]
Everfit Team
Everfit Team
Jul 12, 2024 7 min read
How to Make The Most Of Everfit Exercise Library Upgrades
Programming

Unlocking Athlete Potential: 5 Strategies for Sports Coaches with Everfit

In the realm of sports coaching, navigating through the complexities of training regimens, skill development, mental fortitude, and team dynamics can often feel like a Herculean task. As athletes and sports persons face a myriad of distractions in today’s digital age, leveraging technology becomes imperative for coaches striving to optimize their clients’ or teams’ performance. […]
Everfit Team
Everfit Team
Mar 22, 2024 4 min read
Unlocking Athlete Potential: 5 Strategies for Sports Coaches with Everfit
Programming

How to Create & Build Effective Online Training Programs For Your Clients

In the fast-paced world of fitness coaching, the shift towards online training programs has become increasingly prevalent. As personal trainers and fitness coaches adapt to the digital landscape, it’s essential to utilize effective tools and strategies to create tailored and engaging training experiences for clients. This article explores the key steps in building successful online […]
Everfit Team
Everfit Team
Mar 01, 2024 4 min read
How to Create & Build Effective Online Training Programs For Your Clients
Programming

Summer Programs Your Clients Will Love To Try

Discover the best summer fitness programs to offer your personal training clients.  Looking to elevate summer programs for your clients? Want to provide summer workouts that are fun, compelling, and impossible to miss? Want to increase your sales, as well as client satisfaction this summer? Then you have come to the right place! Just keep […]
Everfit Team
Everfit Team
Aug 24, 2023 4 min read
Summer Programs Your Clients Will Love To Try
Programming

6 Tips to get ready for Gym Reopening as an Independent Trainer

Aaaaaand we’re back! Almost. Gym Reopening. One-on-one personal training sessions have resumed in most places across the US. It’s been so awesome to be back in the gym with my clients and be able to see everyone in person again. However, It hasn’t just been “business as usual”. There have been some adjustments that had […]
Laura Su
Laura Su
Jul 02, 2020 5 min read
6 Tips to get ready for Gym Reopening as an Independent Trainer
Everfit Blog