Drop set

What are Warm-up set, Drop set, Failure set, superset & Giant set

Not all sets are created equal. Trevor outlines the different case uses of different set types.  Key takeaways: The warm up set, also known as movement prep, is critical to prime the nervous system and muscles for the work to come. Drop sets can be used to increase power output and increase training volume. Sets […]
Everfit Team
Jul 21, 2021 6 min read