Ancillary Topics in Exercises Rx (Set progression, Tempo, Set types, Progression/Regression and Alternate Exercises, Other set types)
Trevor talks about ancillary topics in exercise prescription and how to use them in your programming Key takeaways: Training sets should progress from a warm up load to a working set load Tempo can increase or manipulate time under tension Drop sets can be used to increase power output, increase volume, and cause neurological adaptations. […]
