Unveiling Everfit’s Complete Meal Plan Builder: A Game-Changer for Nutrition Coaching
Nutrition coaching just got a major upgrade! 🌟 We’re excited to introduce the New Complete Meal Plan Builder—a powerful, flexible, and smarter way to supercharge your coaching game. Everfit’s latest updates offer coaches more control and customization than ever before. Whether you prefer offering highly structured meal plans, flexible meal options, or curated recipe collections, these enhancements ensure you can meet each client’s unique needs with precision and ease. Let’s dive into how these updates can transform your nutrition coaching.
1. Structured Meal Plans: Precise, Goal-Driven Nutrition
If your clients need a detailed roadmap for success, structured meal plans are your go-to tool. This way allows you to create strict, pre-determined meal plans with exact macronutrient breakdowns for every meal. No more guesswork—your clients will know exactly what to eat, how much, and when. This is ideal for clients with specific fitness or health goals, from weight loss to muscle gain, or those preparing for competitions. Your structured plans provide the support they need to stay on track day in and day out.
Example: A client looking to lose 10 pounds by the end of the month can follow a high-protein, calorie-controlled meal plan that gives them an exact breakdown of breakfast, lunch, dinner, and snacks for the week.
Learn more:
- Weekly view for Structured Meal Plan
- Structured Meal Plan on Client App
2. Flexible Meal Plans: Freedom to Choose, But Stay on Track
For clients who need some flexibility in their meal planning but still want to stay within specific nutritional goals, flexible meal plans are perfect. Instead of prescribing exact meals, you can provide clients with a weekly set of recipes that align with their macronutrient goals. They’ll have the freedom to swap meals throughout the week based on what’s available or their changing preferences, while still sticking to the macro guidelines you’ve provided. This is great for clients with busy lifestyles who prefer variety but still need structure to meet their goals.
Example: A client training for a marathon can choose from a weekly set of high-carb recipes, swapping meals based on their workout schedule, while still hitting their carb and protein targets for optimal performance.
Learn more:
- Create and manage a Flexible Meal Plan
- Flexible Meal Plan on Client App
3. On-Demand Recipe Books: Inspiration for Every Client
Low-touch clients who prefer inspiration over strict planning can benefit from Everfit’s Recipe Books. These curated collections give clients the freedom to explore a variety of healthy, delicious options that align with their goals and dietary preferences. This option allows clients to make their own decisions while still having a solid foundation of nutritious meals to pick from. Ideal for clients looking to eat better without requiring detailed nutritional coaching, Recipe Books are an easy way to provide value without the intensity of daily guidance.
Example: A client focused on improving their general health and well-being can access a library of recipes to try out each week, using the book as inspiration to prepare balanced meals without needing constant check-ins or adjustments.
Learn more:
- How to create Recipe Books.
- How to assign Recipe Books to clients.
- Recipe Books on Client App.
4. Combining Structured Meal Plans & Recipe Books: Balanced Variety
For clients who need a little bit of structure but also want flexibility in their choices, combining Structured Meal Plans with Recipe Books is a great option. You can prescribe essential meals (like breakfast, lunch, or dinner) that must be followed precisely while giving clients more freedom for snacks and non-core meals through recipe books. This hybrid approach is excellent for those who want a clear path but appreciate variety in their diet.
Example: A client looking to build muscle can follow a strict meal plan for post-workout meals while enjoying a variety of high-protein snacks chosen from the Recipe Book to meet their calorie goals without feeling bored.
5. Combining Flexible Meal Plans & Recipe Books: Freedom Within Frameworks
If a client prefers the freedom to choose their meals, combining Flexible Meal Plans and Recipe Books gives them options. This approach allows clients to swap out meals based on availability or personal taste while sticking to macro-based guidelines. Recipe Books offer additional inspiration, ensuring that even when clients are improvising, they’re doing so within the nutritional framework you’ve set.
Example: A client with a busy work schedule can use a flexible plan to hit daily protein and carb targets but select recipes from the Recipe Book based on what they have in their pantry for the week, ensuring they stay on track without the stress of rigid planning.
Enhanced Features: Making Meal Planning Effortless
In addition to these flexible delivery options, we’ve made 3 significant improvements to Recipes and Ingredients:
1. Nutrition Database for System Ingredients:
Streamline your meal planning by accessing a comprehensive database of pre-loaded ingredients, each with built-in nutritional information sourced from reputable government databases. This tool saves you time and ensures accuracy in every plan you create.
2. Auto-Calculate Macronutrients:
Say goodbye to manual calculations. With our new feature, you can instantly calculate the macronutrient values for any recipe you create. This makes tracking nutrition for clients simple, precise, and automated, ensuring they stay on target without any extra effort on your end.
Learn more here.
3. New Heart-Healthy Recipe Collection
As part of this upgrade, we’re thrilled to offer a collection of 75+ heart-healthy recipes from the National Heart, Blood, and Lung Institute. These nutrient-dense meals are designed to support cardiovascular health and give clients delicious, heart-healthy options.
Take Advantage of the Complete Meal Plans Today!
With the new Complete Meal Plan Builder, you have the flexibility to design personalized nutrition programs for every type of client. Whether they need strict guidance, flexibility, or just a little inspiration, Everfit gives you the tools to help them achieve their goals more effectively than ever before. Dive in and explore these exciting updates today to elevate your coaching game!
🙌 Let’s make nutrition coaching smarter, simpler, and more impactful together!
